Health and Wellbeing
It is so important that you are taking care of yourself and your mental wellbeing. It is ok to not feel yourself sometimes.
Please do discuss your worries and concerns with loved ones, family and friends; speaking to friends and family around you can help with your mind set massively. Usually, others will be able to relate to your problems and worries and be able to give you some advice.
If you would rather not talk about it, that’s ok too…
Please click the link to the website below. Kooth offers free, safe and anonymous online support for young people.
ALT Health & Wellbeing Website
Click on the image below to visit the ALT Health & Wellbeing website, which is designed to guide you through some of the challenges you may face either at home, school or whatever situation you may find yourself in.
These are suggestions for you to try and hopefully help you have a balanced and active lifestyle. Should you need any further help, contact your PE teacher for a chat.